Chapter 1: The Importance of Positivity

Recently, I encountered a new acquaintance, whom I'll refer to as Pete. He has been facing daily panic attacks for a month, a stark contrast to his previous experiences. During our conversation, he shared the burden of juggling twelve projects and dealing with various health concerns, all while being surrounded by negativity. I resonated with his struggles on many levels.

Given this overwhelming situation, it's understandable that his body is reacting in distress. While seeking professional help for his panic attacks is crucial, it’s equally important to acknowledge that feeling stressed in his circumstances is perfectly normal.

Unfortunately, our society often inundates us with numerous tasks, health challenges, and a pervasive sense of negativity. Thankfully, there are ample resources available to help manage projects and health. However, the impact of negativity on our well-being is not discussed enough. It can be detrimental to both our mental and physical health, perpetuating a cycle of negativity.

A few years ago, I made a conscious choice to distance myself from negativity as much as possible. Pete and I both agree that shifting towards a more positive mindset can be incredibly beneficial, not only for him but for anyone facing similar challenges.

So, how can you cultivate positivity? How can you foster a more uplifting atmosphere around you?

1. Cultivate Gratitude for the Little Things

My very first article on Medium focused on the importance of gratitude. I expressed my appreciation for the writers who inspired me, my supportive wife, my friends, and even the delivery personnel. It might seem trivial, but acknowledging the efforts of those who serve us is essential.

Who do you appreciate in your life? Personally, I often find gratitude in everyday elements like the sun, the beach, or even the flowers blooming along the street. These may seem insignificant, but their absence would surely affect our lives.

Additionally, I’m thankful for simple activities. Daily walks have become a staple for me; they’re vital for my well-being. I often reflect on the basic things we take for granted, like the ability to take a break and reset our minds, which can lead to new insights after stepping away from our screens.

During tough times, I remind myself of the good days. For instance, if my son has a restless night, I cherish the nights he sleeps soundly. Gratitude helps me navigate life’s ups and downs.

2. Express Your Thanks More Often

This point complements the previous one well. When the delivery person arrives, do you express your gratitude? Try to articulate exactly what you appreciate, such as saying, “Thank you for your hard work; I truly value it.” A sincere smile enhances this acknowledgment.

In my career, I’ve often felt underappreciated by my superiors. Many assume that compensation is sufficient acknowledgment. However, gratitude should be a fundamental part of our interactions, as it fosters a positive work environment.

I make it a point to thank those around me, expecting nothing in return. This creates a ripple effect, resulting in a happier, more collaborative atmosphere.

3. Smile More Frequently

For three years, I committed to developing three new skills monthly, one of which was enhancing my charisma. Contrary to popular belief, charisma can be cultivated. I focused on influence—specifically, how to encourage others to respond positively to me.

The most effective change I made was to smile more often. Initially, I had a naturally somber expression, which didn’t convey happiness. So, I practiced altering my resting face to reflect a more cheerful demeanor. Over time, this became second nature, and I noticed a shift in the atmosphere around me. Smiling not only enhances personal positivity but also encourages others to reciprocate.

4. Share Your Appreciation with Others

Returning to Pete, he recently recounted a disheartening interaction with his father. During a brief conversation, his father focused solely on the negative aspects of Pete’s life. Frustrated, Pete pointed out this pattern and asked for positive feedback. His father, however, could not provide any.

This interaction highlights a vital lesson: we often overlook the positive qualities in those we know well. I could easily list numerous admirable traits about Pete, such as his entrepreneurial spirit and dedication to his family.

If you recognize something commendable in someone, tell them. There’s so much to appreciate in everyone if we take the time to notice.

5. Surround Yourself with Uplifting Individuals

Following his recent panic attacks, Pete realized the importance of his supportive friends and expressed a desire to spend more time with them. He recognized that being around those with a positive outlook could significantly improve his mental state.

As Jim Rohn famously said, “You are the average of the five people you spend the most time with.” I wholeheartedly agree with this sentiment. My daily routine includes surrounding myself with motivated individuals, which elevates my mood and productivity.

Consider who you spend the most time with—are they uplifting you or bringing you down? Reflect on your social circle and identify individuals who inspire you. Prioritize spending time with them while gradually reducing contact with those who drain your energy.

In summary, to enhance positivity in your life and foster it in your surroundings:

• Cultivate gratitude for every little thing.
• Say “thank you” more frequently.
• Smile often.
• Share your appreciation with others.
• Surround yourself with positive individuals.

You have the power to create a more positive environment!

— Danny

In this video, "6 Ways To Instantly Be A More Positive Person," you’ll discover practical strategies to elevate your mood and outlook on life.

Watch "The trick that all confident people use to stay positive | Chapter 4 from The High 5 Habit (Part 5)" to learn how confidence and positivity intertwine for a better life.