Chapter 1: Understanding Memory Improvement Through Gaming

Do you struggle with memory? Fortunately, there are ways to enhance it—especially through engaging games!

While games like Tetris may contribute to certain skills, they don't necessarily boost memory. Today, I’ll focus on games specifically designed to enhance memory functions—much like the fun yet forgetful character Dory.

The games I'm discussing belong to a category known as "brain games." Research has shown that these games outperform others, such as solitaire, action games, The Sims, and Tetris, when it comes to improving memory.

At the conclusion of this post, I’ll provide a list of games you can explore further. I have a high level of confidence in these findings, though individual results may vary. It's also important to note that while these games can be beneficial, they won’t completely transform your cognitive abilities overnight without consistent effort.

The studies involved 16 different trials with 774 participants engaging with brain games and 769 others playing various comparison games. A key detail is that all participants were aged 60 and above, aimed at assessing the effectiveness of brain games in older adults. However, there's reason to believe younger individuals might also benefit based on existing research.

Here's how these games can be advantageous. I’ll introduce some technical terms and then break them down for clarity. Brain games have been shown to improve processing speed, working memory, executive function, and verbal memory. Interestingly, they did not significantly enhance visuospatial performance and attention.

Processing Speed Explained:

Imagine listening to someone speak for a long time and then realizing you didn’t catch everything they said. With improved processing speed, that delay in comprehension would be reduced, allowing you to grasp information more quickly. This also applies to reading; you'll find yourself understanding text more efficiently.

This was the most prominent finding in the research, showing that processing speed improvements were notably effective.

Working Memory Insights:

Think of working memory as a mental workspace where we can temporarily hold and manipulate information. For example, if someone asks you to buy several items from the store, you might group them mentally to make remembering easier. Someone with working memory challenges may struggle to keep track of all items, while brain games can help enhance this cognitive skill.

Executive Functioning Breakdown:

Executive function involves organizing and prioritizing tasks. It’s interconnected with working memory, as both skills improve with brain games. For instance, if you have a to-do list, someone with strong executive functioning would know how to tackle tasks efficiently without getting sidetracked.

Verbal Memory Development:

Although the impact on verbal memory was the least significant, brain games still provide reliable improvements. This aspect involves recalling words and ideas. For instance, if your boss requests a follow-up email, you may find it easier to articulate your thoughts clearly after practicing with brain games.

Visuospatial Performance Factors:

This type of memory pertains to visual imagery and spatial awareness. While brain games don’t enhance this skill significantly, other games that focus on visual tasks may help. You can explore options like Peak Wizard and Peak Decoder for this purpose.

Now, let’s look at some recommended games to boost your memory:

1. Cognitfit - Offers assessments, interactive games, and lectures tailored to your performance. Subscription costs around $119.99 annually.
2. Big Brain Academy - A Wii game priced at approximately $30, known for its positive reviews.
3. Lumosity - A popular app that provides three free games daily along with personalized content.
4. Dakim Brain Fitness - Aimed at facilities like senior homes, this program costs $3,500 per year but is backed by research.

By incorporating these brain games into your routine, you could potentially mitigate the risk of dementia, a growing concern in society. Remember, change is possible, and we can take steps to enhance our cognitive health.

Until next time.

-Alex

Chapter 2: Videos to Enhance Your Understanding

Discover why memory fails us and learn three effective strategies to enhance it.

Explore common misconceptions in learning and how to study effectively for better results.