Embrace Yourself: The Power of Writing Letters to Yourself
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Chapter 1: The Healing Power of Self-Letters
Have you ever taken a moment to pen down a letter to yourself, expressing everything you truly need to hear? Engaging in this practice can be incredibly therapeutic, as it sheds light on your needs, desires, and any voids in your life. Today, I want to share my own letter, hoping it will motivate you to write one for yourself—be it in private or publicly. I believe that much of what I’m about to convey may resonate with you as well. If these sentiments speak to you, I’m grateful to offer this support.
Dear self,
You put in a tremendous amount of effort, often without receiving the recognition you deserve. Remember, it’s perfectly fine, as your silent contributions may be impacting someone’s life in ways you may not even realize.
You may feel drained from giving so much of yourself, but that’s just part of who you are. Keep your head held high and prioritize self-care. Find time to read a book, take a nap, or simply enjoy the outdoors while listening to nature. It’s crucial to recharge your emotional and spiritual well-being—be your own caretaker.
Every challenge you face reveals your resilience and inner strength. The comeback is always stronger, so continue to show up and do your best every day. There’s a divine spark within you that deserves to shine brightly in the world. Some people will be drawn to your light, while others may shy away, as confronting their own shortcomings can be too painful.
You might be surprised at how secure and self-sufficient you’ve become. Once reliant on others for support, you now stand on your own. Let this newfound independence ignite your passion to move forward, especially during moments of vulnerability.
Take time to nurture your inner child through play, laughter, and creativity. Dance freely, sing along with your favorite songs, and embrace your unique self. You are extraordinary, and if others fail to see that, perhaps it’s time to let them go, as they may not be part of your tribe.
When faced with hurt, rise above it. Remember, the actions of others often reflect their own struggles more than they do yours. You may wonder how often people will try to undermine you, but you are more than their perceptions. Acknowledge your identity, for it is all that truly matters. Ultimately, people's true intentions will reveal themselves. Allow yourself to grieve when necessary, but also recognize that you are a survivor. You’ve endured physical and emotional challenges, and now you can identify those who wish to harm you from a distance. You are a warrior.
Here Are Some Quotes To Remind You of Your Strength
“I am not a victim. No matter what I have been through, I am still here. I have a history of victory.” ~Dr. Steve Maraboli
“You have walked through fire, survived floods, and triumphed over demons — remember that the next time you doubt your own power.” ~ Author Unknown
“And one has to understand that braveness is not the absence of fear but rather the strength to keep going forward despite the fear.” ~Paulo Coelho
“The same boiling water that softens the potato hardens the egg. It’s what you are made of. Not the circumstances.” ~Author Unknown
Self, I cherish you. It doesn’t matter what others think; I am immensely proud of you. Wear what makes you feel good without hesitation. Drive with the windows down because how it affects your hair is far less important than how it makes you feel inside.
When the news becomes overwhelming, step outside and take a break. If friends insist on discussing it, set clear boundaries. Don’t let it drain your energy. Stay true to yourself, especially when the world feels chaotic.
Take all the time you need to reconnect with your spirit. Your intuition is a powerful guide, so trust it. Prioritizing your well-being is far from selfish.
I love you, and I know you possess a beautiful heart. Trust yourself to know who is worthy of your love and energy.
Love always,
Me
P.S. Treat yourself to that brownie, sip that wine! 🍷
Kathija Raihana once shared her journey of seeking balance in life, ultimately discovering that while perfection may be elusive, finding a rhythm that works for you can lead to greater fulfillment.